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Shop NowYes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and is a complete meal
HOW TO MAKE SHAKES
Add a fat source.
You choose what kind and what amount! Heavy cream, melted butter, oil… the possibilities are endless! (Just testing things out? We recommend 1/2 cup heavy cream.)
Add your Keto Chow.
Pick a delicious flavor of that powdered goodness, our most popular is chocolate.
Add some water.
Add 18-24 ounces of water depending on your preferred thickness. Warm water works best for mixing.
Shake it up!
Then refrigerate (at least 30 minutes, or overnight to bring out even more yumminess), and enjoy!
HOW TO MAKE SOUPS
Choose a fat source.
We recommend 4 ounces of heavy cream if you’re just starting out and want to give it a try.
Add packet of Keto Chow.
Add 14 oz of water.
Hot or warm water works best. Boiling water is not recommended because of how it interacts with the proteins.
Mix in the powder.
Using a whisk or immersion blender stir until all powder is wet. After this, you can boil, add seasoning or veggies, and meat to taste.
WHICH FATS CAN I USE?
Heavy cream is the simplest fat to use. Just add it to Keto Chow and water, shake, and enjoy. Please note that it can be difficult to find “heavy cream.” “Heavy whipping cream” is similar but has some additional emulsifiers. (Don't worry, they don't matter.) Go with whichever one you want, just be sure it shows 0g of carbohydrates (even though it truly has 0.41g of net carbs per 15 ml.) (1 Tbsp.).
Butter is our personal favorite, but it can be a little tricky to use. You may need to experiment a bit, but just remember to melt the butter first, use warm water, and mix well! Once you get the hang of it, we're sure you'll subscribe to our personal motto: "butter is better!"
Avocado oil doesn't have the same mouthfeel as HWC, but it's simple to use. It even makes the flavor of Keto Chow stronger and has lower carbs (plus it's a great option for people with lactose intolerance).
If you want to eliminate heavy cream, there are options other than butter and avocado oil you can try. However, some will require a lot of calculations. I recommend using a tracking app like Cronometer to determine how these alternatives will impact your net carbs and other nutrients.
- Ghee (use the mixing directions for butter)
- Coconut oil (use the mixing directions for butter)
- Coconut cream
- A small amount of MCT oil (we don't recommend having MCT oil be your only fat source in a shake)
- Avocados (blender required)
- Mix and match however you like (one Keto Chow user uses 1/2 avocado, 1 tsp. MCT oil, and 1 tsp. olive oil per shake)!
Heavy cream is the simplest fat to use. Just add it to Keto Chow and water, shake, and enjoy. Please note that it can be difficult to find “heavy cream.” “Heavy whipping cream” is similar but has some additional emulsifiers. (Don't worry, they don't matter.) Go with whichever one you want, just be sure it shows 0g of carbohydrates (even though it truly has 0.41g of net carbs per 15 ml.) (1 Tbsp.).
Butter is our personal favorite, but it can be a little tricky to use. You may need to experiment a bit, but just remember to melt the butter first, use warm water, and mix well! Once you get the hang of it, we're sure you'll subscribe to our personal motto: "butter is better!"
Avocado oil doesn't have the same mouthfeel as HWC, but it's simple to use. It even makes the flavor of Keto Chow stronger and has lower carbs (plus it's a great option for people with lactose intolerance).
If you want to eliminate heavy cream, there are options other than butter and avocado oil you can try. However, some will require a lot of calculations. I recommend using a tracking app like Cronometer to determine how these alternatives will impact your net carbs and other nutrients.
- Ghee (use the mixing directions for butter)
- Coconut oil (use the mixing directions for butter)
- Coconut cream
- A small amount of MCT oil (we don't recommend having MCT oil be your only fat source in a shake)
- Avocados (blender required)
- Mix and match however you like (one Keto Chow user uses 1/2 avocado, 1 tsp. MCT oil, and 1 tsp. olive oil per shake)!
Learn more about which fats you can use
ANY QUESTIONS WE HAVEN'T ANSWERED?
Will Keto Chow keep me full? Is it actually a meal?
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving Keto Chow to your children.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
Is this vegetarian or vegan?
Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
Is it carnivore or fit the carnivore or zero carb diet?
That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do have Egg White Protein available, which would be classified as carnivore.
Why use beef protein for a shake?
Beef protein is a dairy free option, making it accessible to those who avoid lactose and dairy, but is still a complete protein, unlike many dairy-free options. And it also won't cause those dreaded protein farts. Look it up. It's a thing.
Why stevia and an unsweetened version?
We love and will continue to use sucralose in our classic Keto Chow lineup! But we also recognize that everyone has different preferences in the keto community. We wanted to provide an alternative for people who find they prefer stevia. We also wanted an option for those who would prefer to be able to add their own sweetener. That way, you can control the amount and the type of sweetener you choose to use
How much sweetener should I add to the unsweetened Keto Chow Core?
The short answer is it's up to you! Everyone has different preferences, but you can find some good starting points for popular keto sweeteners here .