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FAQ
Will Keto Chow keep me full? Is it actually a meal?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a complete meal.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called "ketones," which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your "get up and go!" will shoot through the roof.
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I am lactose intolerant? Are there alternatives to heavy cream?
The products in our Core line are dairy free, and come in stevia-sweetened or unsweetened versions, so they are a great option for those looking to avoid dairy. That said, many people who have problems with lactose are able to handle the relatively small amounts in Keto Chow's classic line without problems, or by using a lactase enzyme supplement. In terms of what fat to add to your shake, heavy cream is relatively low in lactose per calorie, but you can also add butter, clarified butter, coconut oil, coconut cream, or avocado oil.
Is this vegetarian or vegan?
Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
What allergens are in Keto Chow?
A list of some common allergens are below. Please note, we cannot guarantee that this list reflects all flavors or allergens. If you have concerns about any allergen, please contact us at 385-645-5386 or hello@ketochow.xyz.
Gluten and wheat
All flavors of Keto Chow are gluten-free and wheat-free.
Soy
All flavors of Keto Chow are soy-free.
Peanuts
Two of our flavors contain peanuts: Chocolate Peanut Butter and Peanut Butter.
Dairy
Most Keto Chow flavors contain dairy; however, dairy-free options are available (CORE line, Base Powder, Creamy Tomato Basil, Spicy Taco Soup Base, and Beef Soup Base).
Eggs
Two products contain eggs: Eggnog and Egg White Protein.
Gluten and wheat
All flavors of Keto Chow are gluten-free and wheat-free.
Soy
All flavors of Keto Chow are soy-free.
Peanuts
Two of our flavors contain peanuts: Chocolate Peanut Butter and Peanut Butter.
Dairy
Most Keto Chow flavors contain dairy; however, dairy-free options are available (CORE line, Base Powder, Creamy Tomato Basil, Spicy Taco Soup Base, and Beef Soup Base).
Eggs
Two products contain eggs: Eggnog and Egg White Protein.