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Baked Potato Soup Base

4.7
132 reviews
 
Use your HSA or FSA when you check out with
California Residents
The best winter soup vibes—minus the carbs.
Created in partnership with Serious Keto.
Light yellow KETO CHOW Baked Potato single meal soup base pouch. Features a bowl of soup, text states Ultra Low-Carb, .75g Net Carbs, 26g Protein.
We make it easier for you to meet your health goals.
4.7/5
rating
132
reviews
Woman making soup
Baked potato soup base is a game changer. I've only used it in cauliflower faux mashed potatoes so far, but the results fooled my non-keto husband! Home run!!
– Jan C.
I recommend this as one of the best savory soup flavors of Keto Chow. Hopefully individual packets make their way into the permanent seasonal soup lineup.
– Mike M.
We loved the flavor of this soup base! We followed the recipe for the loaded baked potato soup and were favorably impressed! We will be buying more!
– Patricia V.

Complete

Packed with all the vitamins and nutrients for the perfect meal.

Convenient

Make in seconds. An instant base with no gluten or sugar for all your favorite soups and stews.

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Details

Two shakes

Ingredients

shakes
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free
Sugar Free
Soy Free
Supplement Facts Servings Per Container 1 Serving Size 1 Packet Calories with serving of dry mix 126 % DV* Total Fat <1g 1% Saturated Fat <1g 2% Trans Fat 0g † Cholesterol 12mg 4% Sodium 825mg 36% Total Carbohydrate 5g 2% Dietary Fiber 4g 14% Xanthan Fiber † Total Sugars 1g † Incl. Added Sugars 0g 0g Protein 26g † Vitamin D 21mcg 104% Calcium 729mg 56% Iron 3mg 18% Potassium 1550mg 33% Calories with half cup heavy cream 534 % DV* Total Fat 47g 60% Saturated Fat 30g 148% Trans Fat 2g † Cholesterol 135mg 45% Sodium 1191mg 52% Total Carbohydrate 5g 2% Dietary Fiber 4g 14% Xanthan Fiber † Total Sugars 1g † Incl. Added Sugars 0g 0% Protein 27g † Vitamin D 21mcg 105% Calcium 743mg 57% Iron 3mg 18% Potassium 1564mg 33% * Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established. Vitamin A 565mcg/1027IU B1 Thiamine .51mg B12 Cobalamin 2.05mcg B2 Riboflavin .58mg B3 Niacin 6.84mg B5 Panth. Acid 10mg B6 Pyridoxine .68mg Vitamin C 123.18mg Vitamin E 8.3mg/12.3IU Vitamin K2 41.06mcg Biotin 102.65mcg Chloride 1456.4mg Choline 205mg Chromium 73.91mcg Copper .68mg Folate 138.66mcg Iodine 153.97mcg Lutein 87.93mcg Lycopene 125.91mcg Magnesium 125.68mg Manganese .82mg Molybdenum 25.66mcg Phosphorus 390mg Selenium 71.85mcg Vanadium 3.42mcg Zeaxanthin 8.18mcg Zinc 5.14mg Ingredients: Milk Protein Isolate, Potassium Citrate, Natural and Artificial Flavors, Salt, Acacia Gum, Xanthan Gum, Magnesium Malate, Choline L-Bitartrate, Potassium Chloride, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D- Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5-Phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate], Lutein, Lycopene, D- Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinone-7 [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sunflower Lecithin CONTAINS: MILK PROTEIN
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

  • —
    Gluten Free
  • —
    Bariatric
  • —
    Diabetic
  • —
    Liquid Diet
  • —
    PSMF
  • —
    Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie
Chai Latte &
Blueberry Pie
Beef Protein

In our dairy-free CORE line

two shakes, vanilla and chocolate
Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

sucralose on a needle tip
  • —
    zero calorie
  • —
    600x sweeter than sugar
  • —
    tastes the most like sugar
  • —
    suitable for cooking and baking
  • —
    passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

two monkfruit on a stem with one leaf
  • —
    zero calorie
  • —
    200x sweeter than sugar
  • —
    suitable for cooking and baking
  • —
    derived from fruit
  • —
    mild fruity or melon-like flavor
  • —
    passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened

In our dairy-free CORE line

green stevia leaves
  • —
    zero calorie
  • —
    200-300x sweeter than sugar
  • —
    we use pure Stevia extract
    (no fillers or junk)
  • —
    some people detect a slight licorice-like or bitter taste
  • —
    does not impact blood sugar levels
some keto chow shakes

Benefits

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Healthy & Convenient

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat & Stay Full

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Burn Fat & Stay Full

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!

a keto chow shake

How to Make

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!

Recipes

A collection of the best Keto Chow inspired recipes!

Flavor Hacks

Mix and match Keto Chow flavors to make unique drink combinations.

Does it work?

a woman smiling

Success
Stories

Real Results
For Real People

Smiling woman on purple background

Cheryl K.

Dan G.

Ashley H.

John W.

Keto Chow is my 'snack attack safety net', allowing me to have a tasty treat while my family eats their non-keto snacks and desserts.
- Steve from Serious Keto

Michelle R.

Wara

Brianne J.

Kathy K.

Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More

Francine S.

Catherine E.

Kyle P.

Tyler C.

Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though I am not smiling in my “after” photo, I am extremely grateful and happy with my results-(I just needed my coffee at the time the picture was taken-LOL!)...
Read More
a photo of Chris and Miriam Bair

Experiments

Experiments

See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!

A clock, scale, and bottles on a blue background
Chris Bair Day 1
100 Days of
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
a measuring tape
Day 1
Completed body measurements
and started at 244 pounds.
View Body Metrics
A digital scale
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
An alarm clock
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
milk, butter, and avocado oil with a cut open avocado
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
a black shaker bottle with the keto chow logo on it
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Silver trophy on a blue background
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Chris Bair Day 100
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn More

Customer Reviews

4.7/5

132 reviews

Reviews

Baked Potato Soup

I love using this flavor for waffles. They make a good sandwich!

Donna Gabell – Mar 18, 2026

Surprisingly tasty!

Rosamond Chapman – Mar 4, 2026

Flavorful Soup Base

This made a great base for my shrimp & clam chowder!

Jenn – Feb 8, 2026

Good to thicken chowder with out flour or regular potatoes.

I will buy it again. I want to try clam chowder with this as the base.

Beverly Bollard – Jan 23, 2026

Saved my sanity.

Keto Chow baked potato soup, made according to the instructions on the packet saved my sanity when I had to have a broken molar tooth pulled. You can only eat so much jello!

Martha Kirtley – Dec 29, 2025

Keto Chow Baked Potato

Not only does this flavor make great soup, it is fantastic as chaffles/waffles. The potato flavor really pops-which when doing Keto, is something missed!

Cindy Demanche – Dec 28, 2025

FAQ

Can Keto Chow actually replace a meal and keep me full?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
See More
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